We speak to large numbers of snorers. They tell us that the following treatments do not work:
In our opinion, the following stop snoring options do not work or are best used in conjunction with one of the three treatment options that do work:
It is also worth knowing there is no test or manoeuvre you can do when awake that determines how you snore or breathe when asleep. Anybody who says this is possible, does not understand snoring. For example, when a head and neck surgeon carries out a nasendoscopy to observe snoring, the procedure is done with the snorer sedated to induce sleep, rather than partially sedated and awake.